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Non-Attachment is a Mo-Fo, Yo
“Patanjali says that we can meditate on anything that our heart desires. The important thing is not what we meditate on, but more that we meditate. And then gradually to meditate more and more on what...
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You Don’t Have Lungs in Your Stomach and Other (Obvious) Mind-Blowing Facts
ob·tuse (b-ts, -tys, b-) adj. ob·tus·er, ob·tus·est 1. a. Lacking quickness of perception or intellect. b. Characterized by a lack of intelligence or sensitivity: an obtuse remark. c. Not distinctly...
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Kayak Yoga – Fall Seven Times, Stand Up Eight
Maybe it’s the yoga, maybe it’s because I’m getting older, maybe it’s because I have a newfound sense of freedom since I got my bike- but I’ve been up for trying new things. This was not always so. I...
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Earth Yoga – Daily Tips to be More Green
We hear the expression ‘being green’ tossed about pretty frequently. Everyone wants a better world. But ending global warming and saving the environment seem like daunting tasks. Sometimes it can...
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National Stress Awareness Day – Life Yoga (5 Tips to Reduce Your Stress)
Today is National Stress Awareness Day. For real though, we don’t need a day to remind us that we have stress. It’s everywhere. On some days it seems that the stress starts from the second we wake...
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Finishing 108 Days of Meditation is the Beginning
So over 108 days ago I committed to a daily meditation practice. The ways in which it’s changed me are too numerous to count. Subtle changes have occurred. For example, I’m smiling more. This was a...
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The Whole 30
I’m pretty sure I’ve mentioned my friend Patrice. Fate has a way of bringing people together and from the moment I met her I knew we’d be friends. She listens to my rants, tells me when I’m being...
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Adventures in Teaching Yoga- Prison Yoga (Liberation Prison Yoga)
This is a teaching on a Tibetan word: shenpa. The usual translation of the word shenpa is attachment. If you were to look it up in a Tibetan dictionary, you would find that the definition was...
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Start Now- Beginner Meditation (Audio included)
Meditation may seem intimidating if you’ve never done it before. Here are three tips to get you started: 1. Just try- don’t worry about being perfect, or getting it. The act of being still, even for...
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Rikers Yoga – Teen Meditation
One of the many hallways at Rikers Rose M. Singer Center for women Photo via Groundswell.org “Like all explorers, we are drawn to discover what’s out there without knowing yet if we have the...
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